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personal training

Our Personal Training Services

What is Personal Training?

Personal Training involves working one-on-one, or in group sessions with a Personal Trainer who helps a client achieve their fitness and health goals. They combine the perfect amount of accountability and motivation needed for you progress in your fitness journey.

Personal Trainers are significantly knowledgable in fitness, nutrition, and programming, and use their expertise to create customised workout plans and nutritional plans & guidance tailored to your every goal.

A Personal Trainer is a fitness expert,  who is committed to seeing you develop into a happier, healthier version of yourself, at least thats what the personal trainers at DynamicRecov do.

Personal trainer

What are the benefit of Personal Training?

personal training planning

PROGRAMMING & PLANNING

Personal Trainer's create a workout program and give your nutrition plans & guidance to make sure you are on the road to success.

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personal training

LOWER RISK OF INJURY

Lower your risk of injury by getting taught how to perform exercises the right way with an experienced Personal Trainers.

qualified personal trainer

GET THE RIGHT ADVICE

Getting the right advice when starting your fitness journey is a crucial step most people over look. A Personal Trainer will guide you to achieving your dream body.

personal trainer motivation

ACCOUNTABILITY & MOTIVATION

Personal Trainers will provide a combined mix of accountability and motivation to make sure you are on the way to achieving your goals.

Our Personal Training Services Offered

mobile personal training
Nutritional Cooking

Personalised Fitness & Nutrition Coaching

online personal training

Online personal training is focused solely on creating and customising training programs that suit your lifestyle. Throughout they will be making adjustments where necessary to suit your lifestyle and providing feedback along the way!

Mobile personal training is one of our programs where you work with your Personal Trainer to create a customised workout, whether that be home or your local park. This approach provides flexibility, saves time and a customised experience to achieve your fitness goals.

Nutrition coaching is when a nutrition coach provides overall nutrition advice and dietary programming, to help the individual achieve their health goal. A nutrition coach is focused on educating their clients on making healthier and wiser food choices.

  • What is the cost of a Mobile Personal Training session?
    A Mobile Personal Training session starts at $85.
  • How much does our Nutrition Coaching services cost?
    Our nutrition coaching services cost $80 per week.
  • What will happen during the Free Strategy Session?
    During the Free Strategy Session you will discuss goals, exercise programs, nutrition, and complete a health and fitness screening.
  • How long do the Personal Training sessions go for?
    Our Personal Training sessions go for 45 minutes. We've found this is the optimal amount of time to get a stretch, workout and cool-down in.
  • Any hidden fees or contracts?
    There are no hidden fees or contracts. Pay as you go!
  • Do you provide nutritional guidance and plans?
    Yes, we provide you with all the nutritional guidance and plans you need to achieve your fitness goals.
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