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Renee Helou

  • Bachelor of Health Science (Sports and Exercise Science)

  • Strength & Conditioning Coach

  • Weight Loss & Management Coach

  • Metabolic Conditions Management

My Story

My journey began through personal health issues and my exercise science background, where I grew an appreciation for exercise and holistic health. My experience along with my empathetic nature always led me to want to guide others throughout their journeys to becoming healthier and happier. I realised I wanted to apply the knowledge and background that I have to help empower others to reach their goals and to have a positive impact on their lives.

I am an empathetic and patient person, which allows me to connect with clients on a deeper level. I aim to understand each clients' journey, their goals and challenges they may face, which allows me to target their needs and support their goals, their overall happiness and well-being. It makes me happy seeing my clients happy and achieving their goals.

What They're Saying About The Team

Having known the team personally I can truely say you’re in no better hands than the team at dynamicrecov. These guys not only know their stuff back to front in terms of nutrition and training but outside of “work and training” they are also great people who want the best outcomes for their clients and friends.

It would be impossible to not recommend them more


We are very pleased with our personal trainer Natalie. He challenges us but is very willing to adjust exercises to our level of competence. Thoroughly recommend for other oldies like us.


Awesome team. Highly recommend to anyone looking to make a change or just needs some extra motivation and direction. Very flexible with my schedule and location!


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