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What are the best high protein foods?

The best high protein foods are the ones that are usually natural, filling, protein rich, and nutrition packed. Whole foods that are minimally processed are going to be your best bet. Giving your body the best possible nutrients is going to optimise your health and wellbeing.

What are the benefits of eating high protein foods?

Protein is an essential macronutrient that plays its role in recovery of our bodies. Consuming high-quality protein can help to support the growth, repair, and maintenance of your body tissues, regulate blood sugar levels, and support a healthy immune system. Helping build and repair muscle, helps maintain healthy bones, boosts metabolisms, and reducing hunger cravings.

How much protein do you need?

Whilst protein is a vital nutrient we need, it doesn't mean to fill up on it only. We all have a limit of protein we should intake everyday, and this varies depending on a few factors. Some including, the amount of activity completed each day, your bodyweight, age, and gender.

Generally speaking, we should consume 0.8g-1.5g of protein per kilo we weighs, depending on the amount of physical activity they perform usually. If someone who works out 3-4 days per week for 1 hour each workout, and they weight 70kg. They should be consuming approximately 70g of protein. This is just a rule of thumb but hitting enough protein is essential for recovery.

What are the best high protein foods?

1. Eggs

6g protein (1 large egg)

Whether your having them for scrambled for breakfast or in your home made fried rice. Eggs are a tasty and protein rich whole food, that are affordable and easy way to get your protein in.

2. Chicken Breast

31g protein (100g of raw chicken breast)

A popular meat among most. This meat is the perfect food for a protein rich meal. Studies have shown that white meat (poultry) is beneficial for weight loss.

3. Nuts

20g protein (100g of mixed nuts)

Nuts are a nutrient-rich food providing us with fibre, protein, vitamins, minerals and other micronutrients that could help reduce our risk of heart and circulatory diseases.

4. Salmon

20g protein (100g of raw salmon)

Salmon is known for its healthy fats that support heart health and function, but this tasty fish could be the food you need to start incorporating into your day to hit your protein goals.

5. Lean Beef

26g protein (100g of raw lean beef)

Lean beef is a great source of protein, versatile food that can be had almost anytime, with any dishes. It is rich in omega-3 acids, and has minerals like zinc and iron which promotes the healthy growth of cells and boosts immunity.

In conclusion, protein is an essential macronutrient that is a necessity for maintaining and growing our body. Consuming high-protein foods is optimal for our health and well-being.

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