ATTENTION: BUSY ADULTS OVER 30
LOSE 6+ KG, BUILD REAL STRENGTH & TAKE BACK CONTROL OF YOUR HEALTH IN 90 DAYS - WITH YOUR OWN DEDICATED 1:1 COACH
Backed by our 90-Day Transformation Guarantee - or we’ll continue coaching you at no additional cost until you do.
Next Step: Answer A Few Questions Below So We Can Build The Right Plan For Your Goals And Lifestyle.
How It Works...
Discovery Call
Jump on a quick call with our team so we can learn more about you, your goals, lifestyle, training history, and what’s been holding you back. From there, we’ll guide you toward the best next step and pair you with the right coach for your journey.
Onboarding Session
Once you’re ready to get started, we’ll take you through your onboarding session where we’ll complete your health screening, goal setting, body scan, and build out your personalised training, nutrition, and accountability plan.
Start Your Coaching Journey
You’ll be set up with your coach, gain access to your plan and app, and begin building momentum with structured coaching, ongoing support, and a clear path toward long-term results.
Testimonials
Here's What Our Client's Have To Say
“I’ve been training here since the gym first opened, and it’s been one of the best decisions I’ve made. I’ve built real strength, consistency, and confidence, but what stands out most is the community. It feels like a second family where I’m supported, challenged, and genuinely looked after.” - Andrea
"I've been training with Brendon for 4 years, and in that time, he’s helped me lose 78kg and completely transform my mindset around fitness. His patience, knowledge, and support are unmatched. I’m still learning, still growing, and genuinely love exercise now. The Dynamic Recov group sessions with Ri and Brendon are fun, challenging, and community-driven! I’m excited for what’s next!" - Jodianne
"...What really sets this place apart though is the environment. From day one, it’s been warm, welcoming, and supportive. You’re not just another number, the coaches actually care, remember you, and make you feel like part of the community straight away. It’s the kind of gym you actually look forward to coming back to. Highly recommend." - Chrysanthi
MEET THE Team
Hey, I'm Rianon & Brendon!
We started DynamicRecov because we were tired of seeing people give up on their health due to confusing advice, lack of support, and cookie-cutter programs.
Since then, I’ve helped hundreds of busy professionals, parents, and everyday people get strong, stay consistent, and feel confident again.
Ever since launching, I’ve been lucky to grow an incredible team and do some pretty awesome things like:
Building a coaching team across Sydney & Melbourne
Helping 500+ clients transform their habits and bodies
Launching a podcast, app, and gym, all built on real results
Whether you're just getting started or want to level up, we're here to coach you through the real work and help you stay in the game for good.
Ready To Take That First Step? Let's Have A Chat!
Monday to Thursday | 5am-8pm
Friday | 5am-1pm
Saturday | 6am-12pm
14 HARP STREET CAMPSIE, NSW 2194
0489 089 430
What They're Saying About The Trainers
34 Google reviews
Best choice going through Dynamic Recov to find a personal trainer for my daughter. Her personal trainer has been great with her, and I'm so glad Rianon was selected to work with us. My daughter plays AFL, and he has an AFL background, which helps her in so many ways. My daughter's fitness has improved so much in the past few weeks. I highly recommend Rianon and thank you.
Bernie
Having known the team personally I can truely say you’re in no better hands than the team at dynamicrecov. These guys not only know their stuff back to front in terms of nutrition and training but outside of “work and training” they are also great people who want the best outcomes for their clients and friends.
It would be impossible to not recommend them more.
Vincent
We are very pleased with our personal trainer Rianon. He challenges us but is very willing to adjust exercises to our level of competence. Thoroughly recommend for other oldies like us.
Claire
I am currently working with Billy from Dynamic recoveries, he has really structured a program that works with my health issues yet pushes me. There’s a focus on posture and making sure the movements have the right form. I’ve learnt a-lot about breathing also through these sessions. The ease of at home workouts really allows me to stick to the process and assists me with my work schedules.
Taryn
Best choice going through Dynamic Recov to find a personal trainer for my daughter. Her personal trainer has been great with her, and I'm so glad Rianon was selected to work with us. My daughter plays AFL, and he has an AFL background, which helps her in so many ways. My daughter's fitness has improved so much in the past few weeks. I highly recommend Rianon and thank you.
Bernie
Our time with Dynamic Recov has been amazing. From start to now! The friendly and helpful team, listening to our needs and supporting our goals as well as the way life is managed speaks to the flexibility and support the team at Dynamic Recov provide.
Billy, our PT is engaging and fun, he has managed to make us move with a laugh and we can see improvements already. He brings a well thought out program incorporating what we want to do in our sessions as well as challenging us weekly.
Thanks team @ Dynamic Recov, looking forward to continuing with you guys!
Reece
Sofia is professional, supportive and a dynamic trainer. They foster such an encouraging and fun environment we look forward to every session. Highly recommend these guys for training at any level of fitness. They will tailor to your needs and mix things up to keep it interesting and engaging. The semi-regular in-home sessions has been a great way to build up and maintain our fitness. Thanks guys!
Bren
